UM Design Group, LLC on LinkedIn: BVL Boxing Solutions in Mokena, IL, was founded by our dear friend, Joey… (2025)

Adaptive Boxing Basic Workout: A Snapshot of Key Drills for All AbilitiesAt Adaptive Boxing, we offer tailored training programs to meet the needs of athletes of all abilities. In this video, we provide a snapshot of each key component of an adaptive boxing workout, showing how each part builds on the next to create a well-rounded session. This video shows you the warm-up, skipping drills, shadowboxing, bag work, and pads—all essential techniques that boost fitness, coordination, and confidence.1. Warm-Up: The session kicks off with a light warm-up to prepare the body, focusing on mobility and flexibility. This step helps to reduce injury and prepare athletes mentally and physically for the workout ahead.2. Skipping: Skipping not only works on cardiovascular fitness but also builds footwork and coordination, both essential in boxing. For adaptive athletes, this drill can be modified to work with different abilities while still providing a great workout.3. Shadowboxing: This segment focuses on technique and agility, giving participants the chance to practice combinations, movement, and defense in front of the mirror or without an opponent. Shadowboxing is a powerful way to refine form and balance.4. Bag Work: Punching the bag develops power, timing, and accuracy. It’s about delivering strong punches while maintaining control over balance and technique, particularly important in adaptive sports.5. Pads: Pad work is where athletes fine-tune their skills. Working with a coach or partner, participants learn to throw combinations, block, and reset, honing both offensive and defensive skills.Each of these elements helps build a well-rounded boxer, and the adaptive approach ensures that anyone, regardless of ability, can participate and benefit. This snapshot video provides a quick overview of how these key drills work together to improve fitness, technique, and mental focus.Adaptive sports like boxing are powerful tools for building both physical and mental resilience. By breaking down each part of the workout, we make sport accessible to all, ensuring that everyone has the opportunity to thrive in the ring and beyond.Watch the video now and see how each part of this workout can push your limits and grow your skills.#AdaptiveBoxing #InclusiveFitness #BoxingSnapshot #BoxingDrills #PadWork #Shadowboxing #InclusionInSports #NoLimits

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The CHIEF KICKBOXING OFFICER video series -Powered by UFC Gym Japan- ⬛EPISODE 3- "CONDITIONING" OUT NOW⬛ The third episode of our CKO series is here!Tune in as Chad Lafferty and Harry Hill dive into the crucial topic of conditioning. Whether you're in the ring or at the office, running out of breath can seriously impact your performance. Without proper muscle build-up, your oxygen levels could plummet during a fight, leading to poor split-second decision-making.In your career, maintaining the right stamina and conditioning is essential to ensure you don’t run out of energy when you need it most. Stay fit, stay sharp. Thanks to Wahl+Case Anju Kajihara (Strömer) Victor Queiroz Bryan Rios Mona Ose ⬛EPISODE 2- "FIGHT IQ" ⬛https://lnkd.in/g6vPVSHD ⬛EPISODE 1- "TIMING" ⬛https://lnkd.in/gqxhuTyT

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Free gym program to develop knockout power 🥊Boxing demands peak performance, and evidence-based strength training plays a crucial role in optimising results while minimising the risks of overtraining and injury.Coaches must adopt a gradual, systematic approach to strength training during a boxer’s camp, ensuring gains are maximised without compromising recovery.One effective method is complex training, which pairs resistance exercises with biomechanically similar ballistic movements (Robbins, 2005). For example:◉ Trap Bar Deadlifts combined with Countermovement Jumps (CMJ) to enhance lower-body power.◉ Floor Presses paired with Supine Medicine Ball Throws to develop upper-body explosiveness.By doing so, athletes can perform power exercises at higher intensities than traditional training methods resulting in greater strength and speed adaptations.This infographic is your roadmap to boxing success, combining science-based strength strategies with sport-specific movements.✅ Save this post. If you share it, make sure it’s with someone who’s ready to level up.References: Ebben et al. (2000), Jones and Lees (2003), Robbins (2005).#boxingtraining #weightcutting #boxing #performancecoaching #scienceforathletes

Boxing Workouts as We Age: Strength, Resilience, and Wellness 🥊Getting older doesn't mean slowing down—it’s an opportunity to focus on your health and embrace new challenges! Boxing is a fantastic way to stay active at any age, and its benefits go far beyond physical fitness:🔥 Boost Strength & Endurance: Boxing helps maintain muscle strength and cardiovascular health.🧠 Enhance Mental Sharpness: The coordination and reflex training improve cognitive function and focus.💆 Relieve Stress: There’s no better stress relief than a good workout!🙌 Accessible for Everyone: Whether it’s shadowboxing or mitt work, boxing can be tailored to any fitness level.❤️ Build a Supportive Community: At [BVL Boxing Solutions], we prioritize creating an inclusive environment for individuals of all ages and backgrounds.At our gym in Mokena, IL, we’re committed to empowering people to stay strong, active, and resilient through boxing. It’s never too late to take the first step toward better health.Let’s challenge the status quo of aging and prove that strength knows no age limit. Join us at BVL Boxing Solutions to start your journey today.💪 Together, we fight for our health.#BoxingForAll #HealthyAging #ActiveLifestyle #BoxingWorkouts #FitnessOver40 #StrongerEveryday #InclusiveFitness #CommunitySupport #WellnessJourney #BVLBoxingSolutions

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Why Strength Conditioning is Essential in Adaptive Boxing: Building Power, Endurance, and Preventing InjuriesIn adaptive boxing, strength conditioning plays a vital role in the development and success of athletes. Whether you’re preparing for competition or just looking to improve your overall fitness, strength training provides a foundation for peak performance in the ring. 🧑🦽💪Why Strength Conditioning?•⁠ ⁠Power: In boxing, every punch starts from the body’s core strength. For adaptive athletes, strength conditioning ensures that each movement is backed by the power needed to deliver effective punches and maintain control throughout the match.•⁠ ⁠Endurance: Boxing is an endurance sport. Strength conditioning helps athletes maintain performance over long bouts, keeping their energy levels high and their technique sharp as the rounds progress.•⁠ ⁠Injury Prevention: Building muscle strength is one of the best ways to avoid injuries, both during training and in competition. Stronger muscles help support joints, reduce fatigue, and ensure that athletes stay in peak condition for longer.Strength conditioning is an essential component of training because it helps athletes push their limits, overcome physical barriers, and develop resilience. By incorporating strength conditioning into their routine, adaptive athletes can improve their overall performance, from punch power to chair control, ensuring they’re ready for any challenge the ring presents.How Does It Work? Strength conditioning focuses on exercises that build upper body power, core stability, and coordination—all of which are crucial in adaptive boxing. Athletes use resistance bands, weights, and bodyweight exercises to build the muscle and strength needed to stay competitive.At Adaptive Boxing, we believe in empowering athletes to reach their full potential, and strength conditioning is a key element of that journey. Whether you're new to boxing or preparing for competition, strength training can help you improve your skills and stay healthy along the way.#AdaptiveBoxing #StrengthConditioning #WheelchairBoxing #Paraboxing #NoLimits #BoxingStrength #InjuryPrevention #AdaptiveAthletes #InclusiveFitness #InclusionInSports

Why Being a Socially Prescribed Gym Matters and How Boxing Supports Holistic Well-BeingAt Geelong Boxing Club, our commitment to holistic well-being is reflected in our status as a socially prescribed gym. But what does that mean, and why should it matter to you as a member of our community?Understanding Social PrescriptionSocial prescription is an evidence based approach that recognises the crucial role of community and lifestyle in overall health. It involves guiding individuals toward activities and support systems that positively impact their mental, emotional, and physical well-being. At Geelong Boxing Club, this means integrating boxing with a broader focus on social engagement, personal growth, and community support.Why Boxing?Boxing is more than just a physical workout; it’s a powerful tool for enhancing both mental and physical health. Engaging in boxing helps improve cardiovascular fitness, strength, and coordination. Beyond these benefits, it also supports mental health by reducing stress, boosting self-esteem, and fostering a sense of accomplishment.We ensure our boxing programs are designed to support overall well-being without perpetuating harmful attitudes. Our focus is on creating a positive environment where physical fitness enhances self-confidence rather than fostering negative body image or disordered thinking. We carefully avoid any practices that might contribute to body dysmorphia or unhealthy self-criticism.Proud of Our CommunityBeing part of Geelong Boxing Club means being part of something greater. Our innovative frameworks and socially prescribed approach are shaping a supportive environment where every member contributes to the collective well-being of North Geelong. Your involvement and feedback are invaluable in sustaining and evolving what we’re building together.As leaders in genuine well-being, we are dedicated to ensuring that our programs remain effective, compassionate, and aligned with our values. We believe that by prioritising authentic engagement and holistic support, we can make a meaningful difference in the lives of our members and our community.

The Ultimate Gym Guide for Boxers 🥊Progression is key to any athlete's journey, and in boxing, it’s no different. Progression is defined as “the act of moving forward or advancing towards a specific goal”.Several factors influence whether an exercise is progressed or regressed, including the boxer’s ability to cope with the load, the desired skill, the available equipment, and the training environment.At the core of this process lies clinical reasoning. This involves combining scientific evidence with professional expertise and, where possible, practical experience. By understanding these foundations, you can tailor exercises to achieve specific adaptations.In boxing, strength training should aim to enhance peak force development, which is essential for powerful punches. Combining this with low-load jump training improves the rate of force development, translating into faster and more explosive punches.This infographic shows how to structure your programme and progress exercises as you level up in your training.✅ Send this post to a boxer.📌 Save this post for future reference.⁠#boxing #highperformance #athletedevelopment #boxingtraining #scienceforathletes

🚨 Take Your Fitness & Skills to the Next Level with Our Boxing Fundamentals Class! 🚨Whether you’re new to boxing or looking to refine your basics, our Boxing Fundamentals Class offers a powerful way to improve both your physical fitness and mental discipline.Here’s what you’ll gain:✅ Technical Skills – Master proper stance, footwork, and punching techniques to build a solid foundation.✅ Fitness & Endurance – A full-body workout designed to improve cardiovascular health, strength, and stamina.✅ Coordination & Balance – Enhance agility and reflexes while sharpening your mind-body connection.✅ Stress Relief – An excellent way to de-stress and boost mental well-being while building confidence.✅ Self-Discipline – Boxing requires focus and perseverance, translating into greater discipline in all areas of life.Are you ready to punch through your limits and become your strongest self? 🥊 Join us today and experience the benefits firsthand!#Boxing #Fitness #Wellness #SelfDiscipline #PersonalDevelopment #BoxingTraining #Kickboxing #HealthandWellness #BoxingGym #FitnessJourney

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Here’s a sneak peek into my 🥊 private session with Ryan Ang 👍🏻 He’s getting ready to box competitively, so we take a slightly different approach to his training. In this short clip, I break down some of the techniques I drilled with him. But boxing isn’t just for people who want to compete.. it’s a killer full-body workout that’s great for anyone wanting to get fit, look sharp, and learn basic self-defense!If you're interested in private classes or learning more about the sport, feel free to reach out! Let’s chat and see how I can help with a quick consultation call. 😊#personaltraining #boxing #fitness #fullbodyworkout #invest #health

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"Strength, conditioning, and cricket—bringing it all together! 💪🏏 As a Strength & Conditioning Coach, I focus on building power, agility, and endurance, both on and off the field. Here’s a glimpse of how training translates into performance, hitting back-to-back sixes in a match. The right fitness foundation makes all the difference in every aspect of sport. #StrengthAndConditioning #Cricket #Performance #AthleteDevelopment #S&C #FitnessJourney"

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